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Healthy Recipes

Simple, nutritious and delicious ideas for every day.
Light summer lunch with Tartary buckwheat groats, zucchini, eggs and avocado

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Light summer lunch with Tartary buckwheat groats, zucchini, eggs and avocado

A light, nutritious and quick summer lunch that combines Tartary buckwheat groats, sautéed zucchini, eggs and creamy avocado. An excellent choice for days when you want something healthy, filling and fresh — without heavy food.

Quick and healthy meal with buckwheat groats

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Quick and healthy meal with buckwheat groats

A simple and healthy meal made with buckwheat groats, egg, and fresh vegetables, which can be customized to your taste with different toppings such as tuna, avocado, or cheese.

BIO Quinoa with Chicken in Tomato Sauce

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BIO Quinoa with Chicken in Tomato Sauce

A light, healthy and perfectly balanced lunch made with organic quinoa, juicy tomato sauce and tender roasted chicken. Gluten-free, rich in protein and suitable for every day.

Golden Tartary buckwheat groats with vegetables and chicken

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Golden Tartary buckwheat groats with vegetables and chicken

A light, delicious and nutritious lunch made from golden Tatar buckwheat with colorful vegetables and tender chicken. Full of flavonoids, rutin and natural antioxidants.

Buckwheat dumplings in the Carinthian style

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Buckwheat dumplings in the Carinthian style

A simple yet exceptionally delicious traditional recipe that brings the comforting aroma of home and Slovenian roots. Tartary buckwheat žganci are a hearty, filling dish made from golden Tartary buckwheat flour, known for its rich flavor and high nutritional value.

Potato soup made from buckwheat halves

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Potato soup made from buckwheat halves

Potato soup with buckwheat porridge is a hearty, homemade dish that combines the simplicity of potatoes and the nutritional value of buckwheat. Ideal for cold days and lovers of traditional Slovenian cuisine.

Quick meal prep with Tartary buckwheat groats + natural tea

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Quick meal prep with Tartary buckwheat groats + natural tea

Simple, nutritious, and delicious meal prep with added value — a meal and natural Tartary buckwheat tea in one preparation.

Buckwheat Groats Bake with Apples

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Buckwheat Groats Bake with Apples

A fragrant baked casserole made with buckwheat groats, apples, and nuts, with a lightly creamy texture – a simple homemade dish for a sweet breakfast or dessert.

Organic golden Tatar buckwheat dumplings "homemade"

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Organic golden Tatar buckwheat dumplings "homemade"

A simple, homemade and extremely tasty dish made with organic golden Tatar buckwheat dumplings, dried meat, aromatic tomato puree and a creamy cream and parmesan sauce. A traditional recipe with a modern twist.

Tatar buckwheat for breakfast

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Tatar buckwheat for breakfast

A healthy and delicious breakfast made from Tatar buckwheat and millet porridge, enriched with apricots, yogurt, apples and honey. Naturally sweet, nutritious and full of energy - the perfect start to the day!

Trout in a marinade with buckwheat porridge

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Trout in a marinade with buckwheat porridge

Delicious trout marinated in a mixture of vegetables, wine and spices, served with refreshing Tatar buckwheat porridge. A great choice for a light yet sophisticated meal with a touch of home-made creativity.

Buckwheat pancakes

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Buckwheat pancakes

Buckwheat pancakes are a delicious and healthy alternative to regular pancakes. They have a slightly nutty flavor, are nutritious, and go great with both sweet and savory fillings.

Quinoa Salad

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Quinoa Salad

A light, refreshing, and nutritious quinoa salad is the perfect choice for hot summer days. With a combination of fresh vegetables, corn, chicken, and a creamy yogurt dressing, this dish is filling yet still pleasantly light. It is great for a quick lunch, dinner, or meal prep.

Pancakes made with Tartary buckwheat flour and cottage cheese

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Pancakes made with Tartary buckwheat flour and cottage cheese

Fluffy pancakes made with cottage cheese and buckwheat flour, served with warm caramelized apples and cinnamon – the perfect gluten-free breakfast or dessert.

Yeast-free spelt bread

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Yeast-free spelt bread

Quick, light and whole grain spelt bread without yeast - with yogurt, oil and seeds. Crispy on the outside, soft on the inside. Great for breakfast or lunch.

Juicy buckwheat salad

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Juicy buckwheat salad

A light, refreshing and nutritious buckwheat salad with vegetables and chickpeas. A perfect summer meal for well-being and fresh energy.

Buckwheat dumplings with cottage cheese

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Buckwheat dumplings with cottage cheese

Buckwheat štruklji with cottage cheese is a traditional Slovenian dish that combines soft buckwheat dough with a rich cottage cheese filling. They are served as a side dish, a standalone dish, or a delicious dinner.

Baked buckwheat groats with apples

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Baked buckwheat groats with apples

Baked buckwheat groats with apples is a healthy and delicious dish, suitable for breakfast or dessert. The buckwheat groats gets a pleasant creamy texture, and the apples enrich it with juiciness and natural sweetness. Cinnamon and honey add a wonderful aroma and taste.

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