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Healthy Recipes

Simple, nutritious and delicious ideas for every day.
Organic golden Tatar buckwheat dumplings "homemade"

Easy

Organic golden Tatar buckwheat dumplings "homemade"

A simple, homemade and extremely tasty dish made with organic golden Tatar buckwheat dumplings, dried meat, aromatic tomato puree and a creamy cream and parmesan sauce. A traditional recipe with a modern twist.

BIO Quinoa with Chicken in Tomato Sauce

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BIO Quinoa with Chicken in Tomato Sauce

A light, healthy and perfectly balanced lunch made with organic quinoa, juicy tomato sauce and tender roasted chicken. Gluten-free, rich in protein and suitable for every day.

Buckwheat pancakes

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Buckwheat pancakes

Buckwheat pancakes are a delicious and healthy alternative to regular pancakes. They have a slightly nutty flavor, are nutritious, and go great with both sweet and savory fillings.

Buckwheat dumplings with cottage cheese

Easy

Buckwheat dumplings with cottage cheese

Buckwheat štruklji with cottage cheese is a traditional Slovenian dish that combines soft buckwheat dough with a rich cottage cheese filling. They are served as a side dish, a standalone dish, or a delicious dinner.

Yeast-free spelt bread

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Yeast-free spelt bread

Quick, light and whole grain spelt bread without yeast - with yogurt, oil and seeds. Crispy on the outside, soft on the inside. Great for breakfast or lunch.

Golden Tatar buckwheat porridge with vegetables and chicken

Easy

Golden Tatar buckwheat porridge with vegetables and chicken

A light, delicious and nutritious lunch made from golden Tatar buckwheat with colorful vegetables and tender chicken. Full of flavonoids, rutin and natural antioxidants.

Baked buckwheat porridge with apples

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Baked buckwheat porridge with apples

Baked buckwheat porridge with apples is a healthy and delicious dish, suitable for breakfast or dessert. The buckwheat porridge gets a pleasant creamy texture, and the apples enrich it with juiciness and natural sweetness. Cinnamon and honey add a wonderful aroma and taste.

Buckwheat dumplings in the Carinthian style

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Buckwheat dumplings in the Carinthian style

Products made from Tatar buckwheat have a special bitterness due to their high flavonoid content.
The most suitable way to prepare žganci from Golden Tatar buckwheat flour is the Carinthian way. This way, žganci from Golden Tatar buckwheat flour are tastier and not bitter.

Tatar buckwheat for breakfast

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Tatar buckwheat for breakfast

A healthy and delicious breakfast made from Tatar buckwheat and millet porridge, enriched with apricots, yogurt, apples and honey. Naturally sweet, nutritious and full of energy - the perfect start to the day!

Juicy buckwheat salad

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Juicy buckwheat salad

A light, refreshing and nutritious buckwheat salad with vegetables and chickpeas. A perfect summer meal for well-being and fresh energy.

Potato soup made from buckwheat halves

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Potato soup made from buckwheat halves

Potato soup with buckwheat porridge is a hearty, homemade dish that combines the simplicity of potatoes and the nutritional value of buckwheat. Ideal for cold days and lovers of traditional Slovenian cuisine.

Trout in a marinade with buckwheat porridge

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Trout in a marinade with buckwheat porridge

Delicious trout marinated in a mixture of vegetables, wine and spices, served with refreshing Tatar buckwheat porridge. A great choice for a light yet sophisticated meal with a touch of home-made creativity.

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