Juicy buckwheat salad
Preparation time:
15 min
Cooking Time:
10 min
Number of people:
Difficulty:
2
Easy
When you want something light but nutritious – a juicy buckwheat groats salad is the perfect choice. Rich in vegetables, chickpeas and the aromas of fresh spices, it provides a balance between health and taste. Ideal for summer days or as a light lunch.
💡 Did you know?
Buckwheat porridge is a real treasure of health:
- promotes excellent blood circulation,
- helps lower cholesterol,
- has anti-inflammatory and antioxidant properties,
- protects the heart and liver,
- and strengthens immunity.
- Natural, simple and full of nutrients – the perfect choice for a healthy summer meal.
Ingredients:
50 g buckwheat groats
20 g zucchini
2 tomatoes
½ can chickpeas
½ onion
1 clove garlic
fresh parsley
salt and pepper, to taste
olive oil
balsamic vinegar
Procedure:
Cook the buckwheat groats in salted water and let them cool.
Quickly sauté or steam the zucchini so it stays slightly crunchy.
Finely chop the tomatoes, onion, and garlic. Rinse the chickpeas and add them.
Mix all the ingredients in a bowl and season with salt, pepper, olive oil, and balsamic vinegar.
Sprinkle with fresh parsley and serve chilled.