Juicy buckwheat salad
Preparation time:
15 minutes
Cooking Time:
10 minutes
Number of people:
Difficulty:
2
Easy
When you want something light but nutritious – a juicy buckwheat porridge salad is the perfect choice. Rich in vegetables, chickpeas and the aromas of fresh spices, it provides a balance between health and taste. Ideal for summer days or as a light lunch.
💡 Did you know?
Buckwheat porridge is a real treasure of health:
- promotes excellent blood circulation,
- helps lower cholesterol,
- has anti-inflammatory and antioxidant properties,
- protects the heart and liver,
- and strengthens immunity.
- Natural, simple and full of nutrients – the perfect choice for a healthy summer meal.
Ingredients:
50 g buckwheat porridge
20 g zucchini
2 tomatoes
½ can of chickpeas
½ onion
1 clove of garlic
fresh parsley
salt and pepper to taste
olive oil
balsamic vinegar
Procedure:
Cook the buckwheat porridge in salted water and cool.
Quickly fry or steam the zucchini so that they remain crispy.
Finely chop the tomatoes, onion and garlic, rinse the chickpeas and add.
Mix all the ingredients in a bowl, season with salt, pepper, olive oil and balsamic vinegar.
Sprinkle with fresh parsley and serve chilled.